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Tastefully Balanced

Zesty Bowtie with Salad Shrimp

A refreshing, 310-calorie chilled seafood pasta salad packed with 18g of protein and essential iron.

This vibrant, Mediterranean-inspired pasta salad combines the bright flavors of zesty vinaigrette with tender, cold-water salad shrimp. The bowtie pasta offers an appealing shape and texture, making it a favorite for both lunch services and light dinners. By utilizing a pre-prepared zesty bowtie salad base, healthcare kitchens can provide a high-protein, sophisticated seafood dish with zero additional prep or cooking time.

Ingredients

Nutritional Highlights (per 7 oz. serving)

This profile is an excellent choice for residents who need high-density protein in a smaller, manageable portion:

  • High Protein Ratio: Provides 18g of protein in a 310-calorie serving, supporting muscle health with lean seafood.
  • Excellent Iron Source: Delivers 3.97mg of iron (20% DV), which is crucial for energy and cellular function.
  • Controlled Calories: At 310 calories, this serves as an ideal portion-controlled meal that doesn’t sacrifice flavor.
  • Light & Lean: Contains only 2g of saturated fat, making it a heart-friendly seafood alternative.

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