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Tastefully Balanced

Cheesy Chicken Bake

A comforting 400-calorie rice bake with pulled rotisserie chicken, creamy broccoli soup, and melted cheddar cheese.

This “plus-three” assembly is a hearty and familiar comfort dish that pairs tender pulled rotisserie chicken with a creamy broccoli soup base. Served over wholesome brown rice and topped with a savory layer of shredded cheddar, it offers a satisfying, traditional flavor profile. This dish is particularly effective for healthcare settings, providing a soft-textured, nutrient-dense entree that requires minimal onsite preparation while delivering scratch-made taste.

Ingredients

Nutritional Highlights (per 11 oz. serving)

This profile is a powerhouse for residents requiring significant protein and mineral support in a balanced calorie package:

  • Superior Protein Delivery: Provides a robust 27g of protein (54% DV) per serving, essential for muscle maintenance and recovery.
  • Heart-Healthy Saturated Fat: Contains only 2.5g of saturated fat (13% DV), making it a responsible choice for heart-conscious diets.
  • Potassium and Bone Support: Delivers 480mg of potassium (14% DV) and 167.30mg of calcium (15% DV).
  • Zero Added Sugars: A clean nutritional label with 0g of added sugars.
  • Calorie Balanced: At 400 calories, it provides a substantial and filling meal for lunch or dinner.

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