Fully Cooked Pasta, Grains & Rices

Black Bean Vegetarian Chili Over Brown Rice

A high-fiber (7g) Southwest favorite combining vegetarian black bean soup, grilled chicken, and brown rice.

This “plus-two” assembly combines a smoky, savory black bean chili with tender grilled chicken breast, served over a wholesome bed of brown rice. The result is a texturally rich meal that provides a comforting, mildly zesty alternative to traditional pasta or beef dishes. It’s a versatile option for healthcare menus, offering a “build-a-bowl” feel that appeals to patients looking for modern, nutrient-forward cuisine.

Nutritional Highlights (per 14 oz. serving)

This recipe is a powerhouse for fiber and potassium, making it ideal for general wellness and digestive health:

  • High Fiber: Provides 7g of dietary fiber (27% DV), supporting digestive regularity and satiety.
  • Lean Protein: 23g of protein with 0g of saturated fat is a great fit for heart-healthy and weight-management diets.
  • Potassium Rich: Contains 700mg of potassium (20% DV), essential for maintaining healthy blood pressure levels.
  • Clean Label: Contains 0g of added sugars and is very low in cholesterol (12% DV) for a meal of this size.