Tastefully Balanced

Lemon Dijon Hearty Grain Salad

A vibrant, potassium-rich (550mg) grain bowl with pulled chicken and fresh arugula in a zesty lemon Dijon dressing.

This dish features a robust blend of ancient grains tossed in a zesty lemon-Dijon vinaigrette. By combining the Brickman’s Lemon Dijon Grain Salad with tender pulled chicken and a generous portion of fresh baby arugula, healthcare kitchens can serve an upscale, texturally diverse entree. The peppery arugula provides a fresh, garden-crisp finish that pairs perfectly with the savory grains and lean protein.

Nutritional Highlights (per 8 oz. serving)

This profile is exceptionally strong for patients and residents requiring high-quality protein and potassium support:

  • Rich in Potassium: Delivers 550mg of potassium (16% DV), which is vital for heart health and fluid balance.
  • Sustained Energy: Provides 4g of dietary fiber (16% DV) from whole grains, ensuring longer-lasting satiety and digestive wellness.
  • Lean Muscle Support: Contains 17g of protein with a balanced calorie count of 310, making it a highly efficient meal for weight management.
  • Controlled Sugars: A clean label with only 1g of added sugars, making it suitable for glycemic-conscious diets.
  • Calcium Boost: Provides 15% of the daily value for calcium, supporting bone health.